Our Inaugural Wellness Lecture Series – via Zoom!
Coral Gables Cardiology Associates, P.A., in conjunction with our licensed dietician and wellness coach Courtney Susskind, is pleased to present a series of Zoom lectures on topical wellness issues. One of our doctors will introduce Courtney and attend every lecture.
Each presentation will be about 25 minutes with a Q&A at the end.
Please note that any personal health information shared by attendees during these lectures is not HIPAA-protected and will be heard by other participants. For issues you wish to remain private, please contact your physician or staff directly at the office during normal practice hours.
Wednesday, November 4, 2020, 7:00 pm - Gut Health:
Immunity, bone health, and brain health are all linked to our gut. This presentation explores what is beneficial or detrimental to gut health and how to optimize it daily.
Wednesday, November 11, 2020, 7:00 pm - Stress and COVID:
Minimizing stress during a pandemic (or anytime in life) and practicing self-care daily are critical to our health. We will discuss incorporating mindfulness, stress-relieving techniques, movement, and increasing certain nutrients to keep ourselves healthy in a time of uncertainty.
Wednesday, November 18, 2020, 7:00 pm - Which diet is right for you?:
Which diet is right for you?: The same diet does not work for every person. Whether it's keto, vegan, paleo, or another diet there is no one-size-fits-all approach. This presentation explores what to look for in a diet to see if it aligns to your needs and lifestyle.